Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, November 15, 2024
Time: 24:12
Distance: 5 Miles
Completed:
Calories: 153
Speed (MPH): 12.4 Avg / 20.6 Max
Power (Watts): 84 Avg / 323 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 112 Avg / 119 Max

Seasonal Best

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(Fall 2024)

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