| Rider: | Mark Howard |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Saturday, November 23, 2024 |
| Time: | 30:43 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 303 |
| Speed (MPH): | 17.6 Avg / 20.6 Max |
| Power (Watts): | 148 Avg / 219 Max |
| Cadence (RPM): | 64 Avg / 74 Max |
| Heartrate (BPM): | 91 Avg / 135 Max |
Personal Best
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