Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joel Shapiro
Team: JCC - Rochester (Rochester, NY)
Date: Sunday, March 30, 2025
Time: 10:40
Distance: 4.01 Miles
Completed:
Calories: 218
Speed (MPH): 22.5 Avg / 30.8 Max
Power (Watts): 331 Avg / 600 Max
Cadence (RPM): 73 Avg / 108 Max
Heartrate (BPM): 143 Avg / 151 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)

Ghost

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