Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Thursday, April 13, 2017
Score: 97,955 Points
Distance: 8.83 Miles
Calories: 238
Speed (MPH): 12.3 Avg / 30.5 Max
Power (Watts): 108 Avg / 526 Max
Cadence (RPM): 39 Avg / 115 Max
Heartrate (BPM): 114 Avg / 136 Max

Map Info