Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Sunday, December 3, 2017
Score: 103,458 Points
Distance: 9.07 Miles
Calories: 238
Speed (MPH): 12.2 Avg / 30.2 Max
Power (Watts): 108 Avg / 568 Max
Cadence (RPM): 40 Avg / 118 Max
Heartrate (BPM): 119 Avg / 140 Max

Map Info