Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Thursday, April 5, 2018
Score: 100,623 Points
Distance: 9.11 Miles
Calories: 221
Speed (MPH): 11.4 Avg / 28.4 Max
Power (Watts): 99 Avg / 438 Max
Cadence (RPM): 37 Avg / 122 Max
Heartrate (BPM): 119 Avg / 155 Max

Map Info