Proving Grounds - 30 Min

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Ride Details

Rider: dana luckett
Team: Verizon Fitness Center - Laurel (Laurel, MD)
Date: Monday, April 16, 2018
Score: 20,165 Points
Distance: 5.85 Miles
Calories: 185
Speed (MPH): 11.4 Avg / 25.4 Max
Power (Watts): 105 Avg / 465 Max
Cadence (RPM): 45 Avg / 86 Max
Heartrate (BPM): 132 Avg / 150 Max

Map Info