Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Thursday, April 19, 2018
Score: 96,269 Points
Distance: 8.66 Miles
Calories: 220
Speed (MPH): 11.7 Avg / 29.6 Max
Power (Watts): 99 Avg / 433 Max
Cadence (RPM): 36 Avg / 94 Max
Heartrate (BPM): 132 Avg / 189 Max

Map Info