Proving Grounds - 15 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Friday, January 25, 2019
Score: 42,711 Points
Distance: 4.57 Miles
Calories: 107
Speed (MPH): 11.3 Avg / 24.3 Max
Power (Watts): 95 Avg / 481 Max
Cadence (RPM): 33 Avg / 103 Max
Heartrate (BPM): 122 Avg / 196 Max

Map Info