| Rider: | mabel dempsey |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Wednesday, August 14, 2019 |
| Score: | 1,137,169 Points |
| Distance: | 9.42 Miles |
| Calories: | 395 |
| Speed (MPH): | 16.1 Avg / 29.4 Max |
| Power (Watts): | 164 Avg / 581 Max |
| Cadence (RPM): | 56 Avg / 119 Max |
| Heartrate (BPM): | 139 Avg / 157 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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