Proving Grounds - 10 Min

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Ride Details

Rider: Theoren Smith
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Tuesday, December 31, 2013
Score: 19,158 Points
Distance: 3.50 Miles
Calories: 145
Speed (MPH): 19.2 Avg / 26.4 Max
Power (Watts): 217 Avg / 549 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 142 Avg / 155 Max

Map Info