Proving Grounds - 20 Min

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Ride Details

Rider: John Scruton
Team: Kimberly Griffith (Columbia, MD)
Date: Thursday, January 16, 2014
Score: 89,083 Points
Distance: 9.61 Miles
Calories: 179
Speed (MPH): 15.0 Avg / 31.4 Max
Power (Watts): 125 Avg / 552 Max
Cadence (RPM): 58 Avg / 108 Max
Heartrate (BPM): 140 Avg / 158 Max

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Map Info