Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Ben Lawrence
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Saturday, April 26, 2014
Score: 175,811 Points
Distance: 12.52 Miles
Calories: 383
Speed (MPH): 17.7 Avg / 31.1 Max
Power (Watts): 188 Avg / 611 Max
Cadence (RPM): 50 Avg / 100 Max
Heartrate (BPM): 149 Avg / 163 Max

Map Info