Proving Grounds - 5 Min

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Ride Details

Rider: Paul Dembowski
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Tuesday, April 29, 2014
Score: 3,620 Points
Distance: 1.17 Miles
Calories: 42
Speed (MPH): 14.1 Avg / 25.4 Max
Power (Watts): 115 Avg / 464 Max
Cadence (RPM): 81 Avg / 143 Max
Heartrate (BPM): 131 Avg / 143 Max

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