Proving Grounds - 30 Min

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Ride Details

Rider: Ellen Flanagan
Team: Issaquah Fitness (Issaquah, WA)
Date: Wednesday, July 16, 2014
Score: 30,688 Points
Distance: 4.96 Miles
Calories: 142
Speed (MPH): 9.9 Avg / 18.0 Max
Power (Watts): 55 Avg / 234 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 129 Avg / 142 Max

Map Info