Proving Grounds - 20 Min

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Ride Details

Rider: Joseph Gilday
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Sunday, July 20, 2014
Score: 36,669 Points
Distance: 5.65 Miles
Calories: 252
Speed (MPH): 17.0 Avg / 27.3 Max
Power (Watts): 185 Avg / 474 Max
Cadence (RPM): 86 Avg / 125 Max
Heartrate (BPM): 156 Avg / 176 Max

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