Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Al DeGroote
Team: Willow Valley Center for Vitality (Willow Street, PA)
Date: Thursday, July 31, 2014
Score: 21,583 Points
Distance: 5.35 Miles
Calories: 179
Speed (MPH): 10.3 Avg / 21.6 Max
Power (Watts): 75 Avg / 291 Max
Cadence (RPM): 46 Avg / 86 Max
Heartrate (BPM): 83 Avg / 91 Max

Map Info