Proving Grounds - 20 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Wednesday, November 19, 2014
Score: 55,327 Points
Distance: 5.72 Miles
Calories: 157
Speed (MPH): 12.4 Avg / 28.2 Max
Power (Watts): 107 Avg / 499 Max
Cadence (RPM): 40 Avg / 121 Max
Heartrate (BPM): 125 Avg / 146 Max

Map Info