Proving Grounds - 20 Min

Leaderboard

Ride Details

Rider: Dales Simms
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Thursday, December 4, 2014
Score: 20,741 Points
Distance: 4.86 Miles
Calories: 162
Speed (MPH): 13.8 Avg / 17.5 Max
Power (Watts): 111 Avg / 388 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 149 Avg / 158 Max

Map Info