Proving Grounds - 30 Min

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Ride Details

Rider: Penny Shutts
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Wednesday, December 31, 2014
Score: 43,998 Points
Distance: 6.88 Miles
Calories: 164
Speed (MPH): 9.8 Avg / 22.4 Max
Power (Watts): 67 Avg / 323 Max
Cadence (RPM): 46 Avg / 73 Max
Heartrate (BPM): 110 Avg / 120 Max

Map Info