Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Saturday, January 10, 2015
Score: 95,223 Points
Distance: 8.13 Miles
Calories: 243
Speed (MPH): 12.2 Avg / 31.1 Max
Power (Watts): 111 Avg / 571 Max
Cadence (RPM): 42 Avg / 117 Max
Heartrate (BPM): 126 Avg / 150 Max

Map Info