Proving Grounds - 20 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Monday, January 12, 2015
Score: 58,222 Points
Distance: 5.30 Miles
Calories: 145
Speed (MPH): 11.4 Avg / 24.1 Max
Power (Watts): 97 Avg / 469 Max
Cadence (RPM): 36 Avg / 117 Max
Heartrate (BPM): 127 Avg / 140 Max

Map Info