Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Al DeGroote
Team: Willow Valley Center for Vitality (Willow Street, PA)
Date: Monday, March 2, 2015
Score: 23,978 Points
Distance: 4.33 Miles
Calories: 167
Speed (MPH): 8.0 Avg / 23.5 Max
Power (Watts): 69 Avg / 227 Max
Cadence (RPM): 38 Avg / 79 Max
Heartrate (BPM): 86 Avg / 116 Max

Map Info