Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Al DeGroote
Team: Willow Valley Center for Vitality (Willow Street, PA)
Date: Tuesday, March 3, 2015
Score: 23,178 Points
Distance: 4.78 Miles
Calories: 173
Speed (MPH): 8.3 Avg / 23.3 Max
Power (Watts): 72 Avg / 311 Max
Cadence (RPM): 36 Avg / 84 Max
Heartrate (BPM): 79 Avg / 157 Max

Map Info