Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Al DeGroote
Team: Willow Valley Center for Vitality (Willow Street, PA)
Date: Saturday, March 7, 2015
Score: 19,370 Points
Distance: 4.10 Miles
Calories: 171
Speed (MPH): 7.9 Avg / 22.8 Max
Power (Watts): 71 Avg / 308 Max
Cadence (RPM): 33 Avg / 89 Max
Heartrate (BPM): 78 Avg / 88 Max

Map Info