Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Glenn Knarr
Team: Brown's Gym (Clarks Summit, PA)
Date: Friday, March 20, 2015
Score: 30,506 Points
Distance: 13.59 Miles
Calories: 223
Speed (MPH): 12.7 Avg / 22.5 Max
Power (Watts): 100 Avg / 481 Max
Cadence (RPM): 50 Avg / 77 Max
Heartrate (BPM): 111 Avg / 131 Max

Map Info