Proving Grounds - 20 Min

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Ride Details

Rider: mike cantrell
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 15, 2015
Score: 9,648 Points
Distance: 4.24 Miles
Calories: 81
Speed (MPH): 9.2 Avg / 19.6 Max
Power (Watts): 45 Avg / 254 Max
Cadence (RPM): 39 Avg / 82 Max
Heartrate (BPM): 111 Avg / 127 Max

Map Info