Proving Grounds - 30 Min

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Ride Details

Rider: dan gaffney
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Thursday, December 3, 2015
Score: 118,173 Points
Distance: 8.80 Miles
Calories: 247
Speed (MPH): 13.5 Avg / 27.2 Max
Power (Watts): 113 Avg / 462 Max
Cadence (RPM): 40 Avg / 79 Max
Heartrate (BPM): 118 Avg / 133 Max

Map Info