Proving Grounds - 25 Min

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Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Sunday, January 17, 2016
Score: 84,112 Points
Distance: 7.14 Miles
Calories: 183
Speed (MPH): 11.7 Avg / 24.6 Max
Power (Watts): 98 Avg / 346 Max
Cadence (RPM): 39 Avg / 98 Max
Heartrate (BPM): 123 Avg / 142 Max

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