Proving Grounds - 30 Min

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Ride Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Saturday, April 16, 2016
Score: 86,043 Points
Distance: 12.33 Miles
Calories: 304
Speed (MPH): 15.4 Avg / 30.7 Max
Power (Watts): 145 Avg / 569 Max
Cadence (RPM): 56 Avg / 96 Max
Heartrate (BPM): 90 Avg / 120 Max

Map Info