Proving Grounds - 30 Min

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Ride Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, May 6, 2016
Score: 83,824 Points
Distance: 13.76 Miles
Calories: 304
Speed (MPH): 15.3 Avg / 28.9 Max
Power (Watts): 145 Avg / 581 Max
Cadence (RPM): 56 Avg / 103 Max
Heartrate (BPM): 144 Avg / 217 Max

Map Info