Proving Grounds - 15 Min

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Ride Details

Rider: Thomas Shemon
Team: YMCA - Spencer (Spencer, IA)
Date: Tuesday, September 20, 2016
Score: 21,865 Points
Distance: 4.44 Miles
Calories: 133
Speed (MPH): 14.9 Avg / 23.4 Max
Power (Watts): 124 Avg / 514 Max
Cadence (RPM): 83 Avg / 106 Max
Heartrate (BPM): 129 Avg / 157 Max

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