Proving Grounds - 20 Min

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Ride Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Thursday, December 1, 2016
Score: 71,156 Points
Distance: 9.58 Miles
Calories: 242
Speed (MPH): 17.1 Avg / 26.8 Max
Power (Watts): 178 Avg / 570 Max
Cadence (RPM): 56 Avg / 103 Max
Heartrate (BPM): 111 Avg / 111 Max

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