Proving Grounds - 30 Min

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Ride Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Monday, December 19, 2016
Score: 126,617 Points
Distance: 16.13 Miles
Calories: 359
Speed (MPH): 16.6 Avg / 29.8 Max
Power (Watts): 175 Avg / 570 Max
Cadence (RPM): 51 Avg / 94 Max
Heartrate (BPM): 114 Avg / 115 Max

Map Info