Proving Grounds - 30 Min

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Ride Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Monday, January 2, 2017
Score: 105,611 Points
Distance: 13.81 Miles
Calories: 404
Speed (MPH): 17.6 Avg / 28.6 Max
Power (Watts): 200 Avg / 583 Max
Cadence (RPM): 53 Avg / 90 Max
Heartrate (BPM): 126 Avg / 144 Max

Map Info