Train

Ride Details

Rider: Greg Miasik
Team: Panorama Recreation (North Saanich, BC, Canada)
Date: Tuesday, July 19, 2016
Time: 30:06
Distance: 8.59 Miles
Calories: 328
Speed (MPH): 17.1 Avg / 18.3 Max
Power (Watts): 157 Avg / 199 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 134 Avg / 146 Max

Goal

30 Minutes