Train

Ride Details

Rider: Gino Lundy
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Tuesday, October 11, 2016
Time: 31:35
Distance: 8.54 Miles
Calories: 324
Speed (MPH): 16.2 Avg / 17.7 Max
Power (Watts): 147 Avg / 177 Max
Cadence (RPM): 70 Avg / 80 Max
Heartrate (BPM): 129 Avg / 136 Max

Goal

30 Minutes