Train

Ride Details

Rider: Rick Smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Monday, January 23, 2017
Time: 2:44
Distance: 0.42 Miles
Calories: 8
Speed (MPH): 9.2 Avg / 17.6 Max
Power (Watts): 33 Avg / 136 Max
Cadence (RPM): 64 Avg / 69 Max
Heartrate (BPM): 115 Avg / 130 Max

Goal

20 Minutes