Train

Ride Details

Rider: Flynt Smathers
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Thursday, February 9, 2017
Time: 31:50
Distance: 10.03 Miles
Calories: 436
Speed (MPH): 18.9 Avg / 24.5 Max
Power (Watts): 203 Avg / 390 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 149 Avg / 180 Max

Goal

10 Miles