Train

Ride Details

Rider: Jared McDonald
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Thursday, March 23, 2017
Time: 30:13
Distance: 7.69 Miles
Calories: 267
Speed (MPH): 15.3 Avg / 16.8 Max
Power (Watts): 123 Avg / 155 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 140 Avg / 151 Max

Goal

30 Minutes