Train

Ride Details

Rider: ROBERT CHAIRES
Team: Charles Whitlock Recreation Center (Lakewood, CO)
Date: Monday, June 5, 2017
Time: 28:45
Distance: 7.85 Miles
Calories: 292
Speed (MPH): 16.4 Avg / 22.6 Max
Power (Watts): 145 Avg / 360 Max
Cadence (RPM): 61 Avg / 103 Max
Heartrate (BPM): 148 Avg / 168 Max

Goal

20 Minutes