Train

Ride Details

Rider: Rod Belknap
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Wednesday, June 7, 2017
Time: 25:34
Distance: 7.51 Miles
Calories: 301
Speed (MPH): 17.6 Avg / 21.0 Max
Power (Watts): 172 Avg / 282 Max
Cadence (RPM): 51 Avg / 86 Max
Heartrate (BPM): 131 Avg / 148 Max

Goal

30 Minutes