Train

Ride Details

Rider: Tiffani Gangwish
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, July 5, 2017
Time: 12:39
Distance: 3.04 Miles
Calories: 98
Speed (MPH): 14.4 Avg / 17.2 Max
Power (Watts): 106 Avg / 168 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 147 Avg / 159 Max