Train

Ride Details

Rider: Phillip Stayton
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Wednesday, August 30, 2017
Time: 20:01
Distance: 4.95 Miles
Calories: 166
Speed (MPH): 14.8 Avg / 17.7 Max
Power (Watts): 114 Avg / 181 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 116 Avg / 128 Max

Goal

30 Minutes