Train

Ride Details

Rider: Shane Dragonheart
Team: Anytime Fitness - Ukiah (Ukiah, CA)
Date: Wednesday, May 23, 2018
Time: 13:27
Distance: 3.12 Miles
Calories: 109
Speed (MPH): 13.9 Avg / 17.3 Max
Power (Watts): 111 Avg / 179 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 145 Avg / 161 Max

Goal

30 Minutes