Train

Ride Details

Rider: Darrin Sander
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, November 13, 2018
Time: 21:07
Distance: 5.23 Miles
Calories: 188
Speed (MPH): 14.9 Avg / 18.8 Max
Power (Watts): 124 Avg / 211 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 140 Avg / 159 Max

Goal

20 Minutes