Train

Ride Details

Rider: Darrin Sander
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, November 16, 2018
Time: 22:27
Distance: 4.93 Miles
Calories: 165
Speed (MPH): 13.2 Avg / 17.0 Max
Power (Watts): 98 Avg / 176 Max
Cadence (RPM): 66 Avg / 97 Max
Heartrate (BPM): 131 Avg / 143 Max

Goal

20 Minutes