Train

Ride Details

Rider: Darrin Sander
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, November 19, 2018
Time: 11:26
Distance: 2.94 Miles
Calories: 109
Speed (MPH): 15.4 Avg / 17.4 Max
Power (Watts): 135 Avg / 168 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 131 Avg / 147 Max

Goal

30 Minutes