Train

Ride Details

Rider: Jilaine Coppola
Team: Jilaine Coppola (Calgary, AB, Canada)
Date: Monday, December 10, 2018
Time: 23:21
Distance: 4.94 Miles
Calories: 142
Speed (MPH): 12.7 Avg / 13.7 Max
Power (Watts): 77 Avg / 107 Max
Cadence (RPM): 48 Avg / 58 Max
Heartrate (BPM): 145 Avg / 239 Max

Goal

25 Minutes