Train

Ride Details

Rider: Nic Russell
Team: Restek Corporation (Bellefonte, PA)
Date: Friday, January 11, 2019
Time: 45:05
Distance: 12.27 Miles
Calories: 444
Speed (MPH): 16.3 Avg / 17.7 Max
Power (Watts): 140 Avg / 174 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 170 Avg / 178 Max

Goal

45 Minutes